Hair loss is one health problem that concerns most men. In fact, they start worrying even before the onset of such physical change. When this happens, it often leads to a downlow of their self-confidence thinking that their bald look might affect their relationship especially with women. Are you one of those affected and troubled by hairloss? Then, you need not to worry about its since there is a way to prevent and solve it.
There are plenty of treatments available in the market today. However, trying the natural method which is observing a healthy diet is a good option. Besides its proven efficacy, it also saves you from being exposed to a great number of chemicals when you take anti-hair loss pills. Hair loss is due to the lack of certain vitamins and minerals. Yet it is worth overcoming these defficiencies by depending on good and healthy foods. The nutrients needed to sustain a healthy hair are: vitamin A, vitamins B especificaly B-6 and B-12, vitamin C, biotin, folic acid, copper, vitamin E, iodine, zinc, iron, silica, protein, and plenty of water.
1. Vitamin A - It is a very essential element in the development of cells, tissues, and hair. The food sources of this vitamin are: eggs, fish oil, fortified milk, liver, red/orange/yellow vegetables, and green leafy vegetables.
2. All Vitamin B's - Their main function is to ensure a healthy level of hemoglobin. In turn, hemoglobin carries oxygen to the body tissues. If these vitamins are lacking in one part of the body, skin and hair will definitely be affected. The source of these nutrients are: fish, kidney, pork, chicken liver, soybeans, and other foods rich in protein.
3. Folic Acid - Sources of this nutrient are: cereals, nuts, liver, whole grains, green leafy vegetables, brewer's yeast, orange juice, and wheat germ.
4. Vitamin C - It helps in the growth of healthy collagen which is important in binding the tissues of the body. A lack of vitamin C can lead to hair damage and split ends. The main sources of this vitamin are: citrous fruits, green leafy vegetables, tomatoes, potatoes, berries, melons, and fresh peppers.
5. Vitamin E - It enables good circulation of blood in the scalp. This can be found in: grains, green leafy vegetables, nuts, vegetable oils, and cereals.
6. Copper - It is an element vital in the increase of hemoglobin. The foods that provide this element are: nuts, seafood, seeds, and liver.
7. Iron - It is another element necessary in the production of blood. Food sources of iron are: bran, kidney beans, and green leafy vegetables.
8. Zinc - Its functions cover growth and repair of tissue, production of cells, protection for the oil-secreting glands in the hair scalp. This can be found in foods such as: oysters, milk, eggs, legumes, nuts, and oats.
9. Protein - This is also one important nutrient in the prevention of hair loss. Good sources of this are: meat, soybean, and some vegetables.
10. Iodine - This is important for the growth of hair. This can be found in foods like: eggs, lima beans, unpeeled potatoes, molasses, garlic, salmon, watercress, seafood, and seaweed.
11. Silica - Since it provides hair strength, it prevents breakage of hair. Some of the rich sources of silica are: cauliflower, celery, cucumber, strawberry, asparagus, lettuce, and oats.
